Weight Loss Planner

See the daily calorie deficit needed to reach a goal weight by a chosen number of weeks.

Current weight (kg)

Goal weight (kg)

Weeks

Daily calorie deficit

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Weekly rate—

A safe rate is about 0.5 to 1 kg per week. This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.

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How it works

Deficit/day = (kg to lose × 7700) ÷ (weeks × 7)

Frequently Asked Questions

How does the Weight Loss Planner work?

See the daily calorie deficit needed to reach a goal weight by a chosen number of weeks.

Is this medical advice?

No. It gives general estimates only. For decisions about your health, speak with a qualified professional.