VO2 Max Calculator
Use the VO2 Max to work through vO2 Max from the values you enter. Review the notes below the result so you understand what the figure represents.
Estimated VO₂ max
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This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.
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How it works
VO2 max ≈ 15.3 × (max HR ÷ resting HR)How to use the VO2 Max
Enter the requested values and start with one realistic example. Read the result together with its unit or label, then change one input at a time if you want to compare options.
This is a general estimate and cannot replace advice from a qualified health professional.
Frequently Asked Questions
How does the VO2 Max Calculator work?
Estimate your VO2 max from your age and resting heart rate.
Is this medical advice?
No. It gives general estimates only. For decisions about your health, speak with a qualified professional.
Can I use the result as an exact answer?
Treat it as an estimate or check unless the page and the rules that apply to you confirm otherwise. Rounding, fees and personal details can change the final result.