VO2 Max Calculator

Estimate your VO2 max from your age and resting heart rate.

Age

Resting HR (bpm)

Estimated VO₂ max

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This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.

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How it works

VO2 max ≈ 15.3 × (max HR ÷ resting HR)

Frequently Asked Questions

How does the VO2 Max Calculator work?

Estimate your VO2 max from your age and resting heart rate.

Is this medical advice?

No. It gives general estimates only. For decisions about your health, speak with a qualified professional.