Target Heart Rate Calculator
When you need to check target Heart Rate, the Target Heart Rate gives you a clear starting point. Enter one realistic example first, then compare another option if useful.
Max heart rate
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Fat burn (60-70%)—
Cardio (70-80%)—
Peak (80-90%)—
This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.
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How it works
Target = ((max HR − resting HR) × intensity) + resting HRHow to use the Target Heart Rate
Enter the requested values and start with one realistic example. Read the result together with its unit or label, then change one input at a time if you want to compare options.
This is a general estimate and cannot replace advice from a qualified health professional.
Frequently Asked Questions
How does the Target Heart Rate Calculator work?
Find your training heart-rate zones from your age and resting heart rate (Karvonen method).
Is this medical advice?
No. It gives general estimates only. For decisions about your health, speak with a qualified professional.
Can I use the result as an exact answer?
Treat it as an estimate or check unless the page and the rules that apply to you confirm otherwise. Rounding, fees and personal details can change the final result.