Protein Intake Calculator
Estimate how much protein to aim for per day based on your weight and activity.
Suggested protein
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General range—
This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.
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How it works
Protein = weight (kg) × factor (0.8 to 2.0 g/kg)Frequently Asked Questions
How does the Protein Intake Calculator work?
Estimate how much protein to aim for per day based on your weight and activity.
Is this medical advice?
No. It gives general estimates only. For decisions about your health, speak with a qualified professional.