Pace Calculator
Find your running pace, total time, or distance from the other two — in min/km and min/mile, with average speed.
Result
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In min/mile —
Average speed —
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How it works
Pace = time ÷ distance; time = pace × distance; distance = time ÷ paceFrequently Asked Questions
How do I calculate running pace?
Divide your time by the distance: 50 minutes over 10 km is a 5:00 min/km pace (about 8:03 min/mile). Enter any two of pace, time and distance to solve the third.
What is a good running pace?
It's personal, but many recreational runners cruise at 6:00–7:00 min/km for easy runs; a sub-5:00 min/km 10K is a solid amateur benchmark. Easy runs should feel conversational regardless of the number.
How do I convert min/km to min/mile?
Multiply your min/km pace by 1.609: a 5:00/km pace is about 8:03/mile. The calculator shows both automatically.