Maximum Heart Rate Calculator
This Maximum Heart Rate turns the figures for maximum Heart Rate into a result you can review. Keep the inputs, units and time period consistent.
Max heart rate (220 − age)
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Tanaka formula—
This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.
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How it works
220 − age; Tanaka: 208 − 0.7 × ageHow to use the Maximum Heart Rate
Enter the requested values and start with one realistic example. Read the result together with its unit or label, then change one input at a time if you want to compare options.
This is a general estimate and cannot replace advice from a qualified health professional.
Frequently Asked Questions
How does the Maximum Heart Rate Calculator work?
Estimate your maximum heart rate from your age using two common formulas.
Is this medical advice?
No. It gives general estimates only. For decisions about your health, speak with a qualified professional.
Can I use the result as an exact answer?
Treat it as an estimate or check unless the page and the rules that apply to you confirm otherwise. Rounding, fees and personal details can change the final result.