Maximum Heart Rate Calculator

Estimate your maximum heart rate from your age using two common formulas.

Age

Max heart rate (220 − age)

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Tanaka formula—

This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.

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How it works

220 − age; Tanaka: 208 − 0.7 × age

Frequently Asked Questions

How does the Maximum Heart Rate Calculator work?

Estimate your maximum heart rate from your age using two common formulas.

Is this medical advice?

No. It gives general estimates only. For decisions about your health, speak with a qualified professional.