Daily Protein Intake Calculator
Use this daily protein intake calculator to estimate a daily protein target. Enter body weight, activity level, goal and measurement units and review an estimated daily protein range.
A general guideline, not medical advice — individual needs vary, especially with kidney conditions; consult a doctor or dietitian for personalized targets.
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How it works
Protein (g/day) = weight (kg) × grams-per-kg target for your activity levelHow to use the Daily Protein Intake Calculator
Start by entering body weight, activity level, goal and measurement units. Keep the units consistent and check that each value belongs to the same question.
The result gives an estimated daily protein range. A suitable target depends on health, training and dietary needs. Use it as a guide and check any instructions, rules or professional advice that apply.