Calories Burned Calculator

Estimate calories burned during an activity using standard MET values.

Activity

Weight (kg)

Duration (min)

Calories burned

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This is an estimate for general guidance, not medical advice. For a plan that fits you, talk to a doctor or qualified professional.

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How it works

Calories = MET × weight (kg) × time (hours)

Frequently Asked Questions

How does the Calories Burned Calculator work?

Estimate calories burned during an activity using standard MET values.

Is this medical advice?

No. It gives general estimates only. For decisions about your health, speak with a qualified professional.